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Habit Change Workbook – CCC Women's Empowerment

Habit Change Workbook




This template helps you break down what rewards you associate with your undesirable habits and think through how you can get the same reward with a different habit.

Use the included habit tracker worksheet to keep up with what your habits are that you want to change and start the 30-day habit challenge to help motivate you forward as you transform that unfavorable habit into a behavior that produces positive lasing results.