This workbook includes:
- Determine Your Plan – the Confident Eating Chart based on current weight, and gender to let you know what servings of food is best for your body.
- Serving Sizes – a general overview of typical serving sizes for most foods.
- Preparing your meals – understanding how to use simple methods to get your meals prepared for the week.
- Food Journaling – documenting what you eat will help you get accustomed to understanding what types and amount of food work for your body.