Intermittent Fasting Workbook




I created this fasting workbook as a supplement to help you make the most of the fasting experience by

  • tracking the amount of sugar, you eat when you break your fast with food
  • tracking your workouts and physical activity
  • tracking your macros; the amount of carbohydrates, proteins and fats you consume in your eating window, as well as your mood and energy levels.

This workbook will keep you focused in understanding how fasting is affecting you mentally and physically and whether to increase or decrease the level of your workouts while you fast.  Use it to help you on your journey to creating a confident and high-level lifestyle!