Workbook TY page – CCC Women's Empowerment

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Want to go deep on building a totally healthy, holistic lifestyle? Take a look at the full course for

THE CONFIDENT WOMEN’S HEATHY LIFESTYLE GUIDE

Is this you?

TIRED of not having a clear vision on the next steps of your life?
SICK of waking up feeling exhausted and drained?
FEELING like stress is really taking its toll on you mentally and physically?
KNOW you need to get your body, mind, and life in order?
READY to find more balance in your eating, health, and overall lifestyle?

As a woman I know how tough it can be to juggle a demanding career, family responsibilities and my own personal physical, mental and emotional health. But I had to find a solution to taking back my power and care for myself.

That solution for me was creating a holistic healthy lifestyle.

This plan involved:

Getting aligned with my goals and life intentions
Creating the vision for how I wanted to live, feel, and my overall health
Getting my schedule under control so I could have time to focus on my priorities
Learning to eat nutritious foods that gave me energy and vitality.
Understanding how to use fasting strategies to produce mental clarity and focus
Identifying the habit changes, I needed to make to achieve my goals.
Most important, implementing those small changes on a daily basis and staying consistent.

Now I wake feeling REFRESHED and FOCUSED every day, I have a BODY THAT I LOVE, and I have more SELF-CONFIDENCE AND EMOTIONAL STRENGTH to tackle life’s challenges!

From my experience I created a healthy lifestyle program that encompasses all that I learned over several years, to change my entire life. Now I am sharing it with other women so that they can change their lives. Let me help you change your life!

Join The Confident Woman’s Healthy Lifestyle Guide ~ Program

This self-paced program will give you the tools to create a FULL HOLISTIC HEALTHY LIFESTYLE plan! It will help you:

Get crystal clear on the overall vision for living your best life.
Create meaningful goals that you can achieve to move forward faster.
See food as a way to fuel your body for energy, detoxification and optimal function.
Learn mindset techniques to think clearly and make better decisions for your life.
Feel more motivated, less stressed, positive and strong.
Have the energy to give more to your family, friends and career.

NO, THIS IS NOT A NEW MIRACLE DRUG

~ IT IS THE DESCRIPTION OF LIVING
A HOLISTIC HEALTHY LIFE EVERYDAY!

Learn how to create a goal oriented healthy lifestyle plan that you can maintain FOREVER!

Highlights:

Guided Meditations
Wheel of Life Worksheet
Visualizing Success guide
Harmony Schedule planner
Life Pie Chart worksheet
Healthy Eating Meal workbook and meal planner
Grocery Shopping Guide
Recipes, shopping lists, and planning guide
Fitness tracker
Macros and Mood worksheet
Habit change workbook
Transforming Habits and Routines Worksheet
Habit tracker

This course is completely self-paced meaning you can work on them when you get time. I also intentionally made each video only 20-30 minutes in length so that it doesn’t take up too much time from your busy schedule.